45 Minute Workouts

45 Minute Workouts

Push yourself with a full body workout in our :45 minute class formats.

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45 Minute Workouts
  • CHOREO STEP :45 | Teresa H. | 4a

    Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.

    LEVEL: Intermediate/Advanced
    EQUIPMENT: Step, Towel...

  • POWER YOGA :45 | Shannon B. | 1a

    A vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasa (a series of poses done in sequence), but give each teacher the flexibility to teach any poses in any order, making every class unique.

    Equipment:
    Mat
    Block (...

  • TABATA :45 | Lisa J. | 3a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells

  • SIMPLY STRENGTH :45 | Leanne H. | 3a

  • POWER SCULPT :45 | Vanessa B. | 3a

    Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You'll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul. You'll flow through sequences ta...

  • CARDIO MIX :45 | Amber V. | 2a

    A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 45 minutes and all you need is your bodyweight, a towel and plenty of water.

  • RHYTHM RIDE :45 | Mahogany S. | 3a

    You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.

    EQUIPMENT:
    Stationary Bike
    Light Dumbbells
    Towel
    W...

  • RHYTHM RIDE :45 | Vanessa B. | 3a

    You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.

    EQUIPMENT:
    Stationary Bike
    Light Dumbbells
    Towel
    W...

  • POWER SCULPT :45 | Vanessa B. | 1a

    Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You'll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul. You'll flow through sequences ta...

  • TABATA :45 | Courtney S. | 2a

  • ZUMBA :45 | Marcela C. | 1b

    Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party!

    Equipment: None

  • ZUMBA :45 | Marcela C. | 1a

    Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party!

    Equipment: None

  • TABATA CORE :45 | Chip R. | 3a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells

  • TABATA :45 | Chip R. | 1a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells

  • RHYTHM RIDE :45 | Vanessa B. | 1b

    You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.

    EQUIPMENT:
    Stationary Bike
    Light Dumbbells
    Towel
    W...

  • FLEX :45 | Chris C. | 2a

    The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 45 minutes.

    Equipment...

  • FLEX :45 | Chris C. | 1a

    The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 45 minutes.

    Equipment...