ZUMBA :45 | Tara T. | 14a
45 Minute Workouts • 45m
Experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco and more, while feeling like you're just out dancing!
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A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, & Dumbbells
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TABATA :45 | Lisa J. | 8a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
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LaBLAST :45 | Gizelle M. | 7a
A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
