POWER YOGA :45 | Shannon B. | 1a
45 Minute Workouts
•
47m
A vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasa (a series of poses done in sequence), but give each teacher the flexibility to teach any poses in any order, making every class unique.
Equipment:
Mat
Block (optional)
Up Next in 45 Minute Workouts
-
TABATA :45 | Lisa J. | 3a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
-
SIMPLY STRENGTH :45 | Leanne H. | 3a
-
POWER SCULPT :45 | Vanessa B. | 3a
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You'll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul. You'll flow through sequences ta...
