Live stream preview

Watch this video and more on ACAC On Demand

Watch this video and more on ACAC On Demand

Start your free trial

Already subscribed? Sign in

DANCE FUSION :45 | Meg C. | 7a

45 Minute Workouts • 44m

Up Next in 45 Minute Workouts

  • CHOREO STEP :45 | Teresa H. | 4a

    Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.

    LEVEL: Intermediate/Advanced
    EQUIPMENT: Step, Towel...

  • POWER YOGA :45 | Shannon B. | 1a

    A vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasa (a series of poses done in sequence), but give each teacher the flexibility to teach any poses in any order, making every class unique.

    Block (...

  • TABATA :45 | Lisa J. | 3a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells