TABATA :45 | Lisa J. | 8a
45 Minute Workouts • 44m
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
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LaBLAST :45 | Gizelle M. | 7a
A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
DANCE FUSION :45 | Meg C. | 7a
A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
CHOREO STEP :45 | Teresa H. | 4a
Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.
EQUIPMENT: Step, Towel...