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FLEX :45 | Chris C. | 2a

45 Minute Workouts • 44m

The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 45 minutes.

Equipment: Dumbbells or Kettlebells

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  • FLEX :45 | Chris C. | 1a
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    FLEX :45 | Chris C. | 1a

    FLEX :45 | Chris C. | 1a

    The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 45 minutes.

    Equip...

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