LaBLAST :45 | Gizelle M. | 7a
45 Minute Workouts
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43m
A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
Up Next in 45 Minute Workouts
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DANCE FUSION :45 | Meg C. | 7a
A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Equipment: None
Level: Int/Adv -
CHOREO STEP :45 | Teresa H. | 4a
Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.
LEVEL: Intermediate/Advanced
EQUIPMENT: Step, Towel... -
POWER YOGA :45 | Shannon B. | 1a
A vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasa (a series of poses done in sequence), but give each teacher the flexibility to teach any poses in any order, making every class unique.
Equipment:
Mat
Block (...
