RHYTHM RIDE :45 | Vanessa B. | 3a
45 Minute Workouts • 45m
You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
EQUIPMENT:
Stationary Bike
Light Dumbbells
Towel
Water
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POWER SCULPT :45 | Vanessa B. | 1a
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You'll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul. You'll flow through sequences ta...
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TABATA :45 | Courtney S. | 2a
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ZUMBA :45 | Marcela C. | 1b
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party!
Equipment: None
