CHOREO STEP :45 | Teresa H. | 4a
45 Minute Workouts • 44m
Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.
EQUIPMENT: Step, Towel and Water
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POWER YOGA :45 | Shannon B. | 1a
A vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasa (a series of poses done in sequence), but give each teacher the flexibility to teach any poses in any order, making every class unique.
TABATA :45 | Lisa J. | 3a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
SIMPLY STRENGTH :45 | Leanne H. | 3a