Cardio

Cardio

Get your heart rate up, up, up in these high intensity interval classes!

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Cardio
  • CHOREO STEP :45 | Teresa H. | 4a

    Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.

    LEVEL: Intermediate/Advanced
    EQUIPMENT: Step, Towel...

  • CHOREO STEP :30 | Teresa H. | 3a

    Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.

    LEVEL: Intermediate/Advanced
    EQUIPMENT: Step, Towel...

  • STEP MIX :30 | Byrd W. | 1a

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

    Equipment: Step, Dumbbells

  • CARDIO MIX :45 | Amber V. | 2a

    A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 45 minutes and all you need is your bodyweight, a towel and plenty of water.

  • CARDIO MIX :30 | Amber V. | 1a

    A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.

  • TABATA :45 | Lisa J. | 3a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells

  • POWER SCULPT :45 | Vanessa B. | 3a

    Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You'll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul. You'll flow through sequences ta...

  • AFTERBURN :30 | Chris C. | 2a

    Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.

    Equipment: Step

  • STEP MIX :30 | Byrd W. | 2a

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

    Equipment: Step, Dumbbells

  • TABATA :45 | Courtney S. | 2a

  • TABATA CORE :45 | Chip R. | 3a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells

  • TABATA :45 | Chip R. | 1a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells

  • TABATA :30 | Lisa J. | 1a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells

  • HIIT :30 | Vanessa B. | 3a

    30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.

    Equipment: Mat, Dumbbells (optional)

  • HIIT :30 | Vanessa B. | 1a

    30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.

    Equipment: Mat, Dumbbells (optional)

  • AFTERBURN :30 | Chris C. | 1a

    Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.

    Equipment: Step