POWER SCULPT :45 | Vanessa B. | 3a
Cardio
•
42m
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You'll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul. You'll flow through sequences targeting every muscle group.
Equipment:
Mat
Light Hand Weights
Towel
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