Live stream preview
STEP MIX :30 | Byrd W. | 2a
Cardio • 29m
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
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TABATA :45 | Courtney S. | 2a
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TABATA CORE :45 | Chip R. | 3a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
-
TABATA :45 | Chip R. | 1a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells