Up Next in Cardio

• 

  31:05

  FLEX :30 | Chris C. | 23d

  FLEX :30 | Chris C. | 23d

• 

  32:01

  CHOREO STEP :30 | Teresa H. | 23h

  CHOREO STEP :30 | Teresa H. | 23h

  Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.

  LEVEL: Intermediate/Advanced
  EQUIPMENT: Step, Towel...

• 

  31:00

  CHORES STEP :30 | Teresa H. | 23g

  CHORES STEP :30 | Teresa H. | 23g

  Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.

  LEVEL: Intermediate/Advanced
  EQUIPMENT: Step, Towel...