Live stream preview
AFTERBURN :30 | Chris C. | 2a
Cardio • 31m
Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.
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STEP MIX :30 | Byrd W. | 2a
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
TABATA :45 | Courtney S. | 2a
TABATA CORE :45 | Chip R. | 3a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells