TABATA :45 | Lisa J. | 8a
Cardio
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44m
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
Up Next in Cardio
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TABATA :30 | Lisa J. | 8a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Step
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AFTERBURN :30 | Chris C. | 6a
Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.
Equipment: Step
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CHOREO STEP :45 | Teresa H. | 4a
Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.
LEVEL: Intermediate/Advanced
EQUIPMENT: Step, Towel...
