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A choreographed aerobic workout with options given for high and low-impact. This cardio mix is on the lighter side with less impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step (Optional)
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, & Dumbbells