Up Next in Cardio

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  40:33

  TABATA CORE :45 | Chip R. | 3a

  TABATA CORE :45 | Chip R. | 3a

  A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

  Equipment: Mat, Step (optional), Dumbbells

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  41:24

  TABATA :45 | Chip R. | 1a

  TABATA :45 | Chip R. | 1a

  A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

  Equipment: Mat, Step (optional), Dumbbells

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  31:42

  TABATA :30 | Lisa J. | 1a

  TABATA :30 | Lisa J. | 1a

  A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

  Equipment: Mat, Step (optional), Dumbbells