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HIIT :30 | Vanessa B. | 23j
Cardio • 31m
30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
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AFTERBURN :30 | Chris C. | 23e
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FLEX :30 | Chris C. | 23d
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CHOREO STEP :30 | Teresa H. | 23h
Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.
LEVEL: Intermediate/Advanced
EQUIPMENT: Step, Towel...
