CARDIO MIX :30 | Amber V. | 9a
Cardio
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34m
A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.
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CARDIO MIX LITE :30 | Amber V. | 9b
A choreographed aerobic workout with options given for high and low-impact. This cardio mix is on the lighter side with less impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.
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STEP MIX :30 | Byrd W. | 9b
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step (Optional)
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STEP MIX :30 | Byrd W. | 9a
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step (Optional)
