Our collection of :15 minute classes offer our quickest workout on-the-go!
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
This is a short stretch class utilizing gentle yoga moves to increase your mobility and core strength.
Equipment: Mat & Yoga Block (Optional)
A short class designed to help increase your mobility while utilizing gentle stretches.
Equipment: Strap, Block & Mat (optional)
Experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco and more, while feeling like you're just out dancing!
Our Barre class will bring your barre workout to the next level. You will trim, tighten and tone your entire body with high repetitions and longer segments for each muscle group. You will use small controlled movements and isometric holds to develop a strong, lean physique.
Equipment (optional...
Enjoy this easy 15 minute full body stretch class. Expect half standing and half of the class on the mat!
Level: Beginner
Equipment: Mat
This video can be viewed solo or as the third part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the hips for increased mobility and flexibility.
This video can be viewed solo or as the first part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the neck and shoulders for increased mobility and flexibility.
This video can be viewed solo or as the second part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the spine for increased mobility and flexibility.
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
Get a great workout in only 15 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...
Get a great workout in only 15 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Join this lower body focused 15 minute session. A perfect class when your short on time or just want to focus on that lower body burn! All you need is a set of weights and a mat!
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
Join this upper body focused 15 minute session. A perfect class when your short on time or just want to focus on that upper body burn! All you need is a set of weights and a mat!
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat