Our collection of :15 minute classes offer our quickest workout on-the-go!
Get a great workout in only 15 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Join this lower body focused 15 minute session. A perfect class when your short on time or just want to focus on that lower body burn! All you need is a set of weights and a mat!
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
Join this upper body focused 15 minute session. A perfect class when your short on time or just want to focus on that upper body burn! All you need is a set of weights and a mat!
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat