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FIT in :15 | Teresa H. | 3a
Get a great workout in only 15 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...
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YOGA STRETCH :15 | Byrd W. | 1a
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
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YOGA STRETCH :15 | Byrd W. | 2a
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
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KILLER LEGS :15 | Cassy R. | 2a
Join this lower body focused 15 minute session. A perfect class when your short on time or just want to focus on that lower body burn! All you need is a set of weights and a mat!
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KILLER CORE :15 | Courtney S. | 3a
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
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KILLER ARMS :15 | Courtney S. | 1a
Join this upper body focused 15 minute session. A perfect class when your short on time or just want to focus on that upper body burn! All you need is a set of weights and a mat!
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KILLER CORE :15 | Lisa S. | 1a
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
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KILLER CORE :15 | Cassy R. | 1a
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
