Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Join this lower body focused 15 minute session. A perfect class when your short on time or just want to focus on that lower body burn! All you need is a set of weights and a mat!
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat