KILLER CORE :15 | Leigh B. | 4a
15 Minute Workouts
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21m
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
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FIT in :15 | Teresa H. | 4a
Get a great workout in only 15 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...
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FIT in :15 | Teresa H. | 3a
Get a great workout in only 15 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...
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YOGA STRETCH :15 | Byrd W. | 1a
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
