MOBILITY SERIES, NECK & SHOULDERS | Liz R. | 5a
15 Minute Workouts
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13m
This video can be viewed solo or as the first part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the neck and shoulders for increased mobility and flexibility.
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MOBILITY SERIES, SPINE | Liz R. | 5a
This video can be viewed solo or as the second part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the spine for increased mobility and flexibility.
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KILLER CORE :15 | Leigh B. | 4a
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
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FIT in :15 | Teresa H. | 4a
Get a great workout in only 15 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...
