BARRE :15 | Meg C. | 7a
15 Minute Workouts • 16m
Our Barre class will bring your barre workout to the next level. You will trim, tighten and tone your entire body with high repetitions and longer segments for each muscle group. You will use small controlled movements and isometric holds to develop a strong, lean physique.
Equipment (optional): Chair
Up Next in 15 Minute Workouts
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GENTLE STRETCHING :15 | Nancy B. | 5a
Enjoy this easy 15 minute full body stretch class. Expect half standing and half of the class on the mat!
Level: Beginner
Equipment: Mat
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MOBILITY SERIES, HIPS | Liz R. | 5a
This video can be viewed solo or as the third part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the hips for increased mobility and flexibility.
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MOBILITY SERIES, NECK & SHOULDERS | L...
This video can be viewed solo or as the first part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the neck and shoulders for increased mobility and flexibility.
