FIT in :15 | Teresa H. | 4a
15 Minute Workouts • 15m
Get a great workout in only 15 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focus on form is still number 1! Modifications provided.
Level: Beginner to Intermediate
EQUIPMENT:
Mat
Light Dumbbells
Towel
Water
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Yoga stretches and core strengthening exercises to wake up your senses.
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