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GENTLE STRETCH :15 | Robin T-S. | 11a
15 Minute Workouts • 16m
A short class designed to help increase your mobility while utilizing gentle stretches.
Equipment: Strap, Block & Mat (optional)
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ZUMBA :15 | Tara T. | 10a
Experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco and more, while feeling like you're just out dancing!
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YOGA STRETCH | Byrd W. | 9a
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BARRE :15 | Meg C. | 7a
Our Barre class will bring your barre workout to the next level. You will trim, tighten and tone your entire body with high repetitions and longer segments for each muscle group. You will use small controlled movements and isometric holds to develop a strong, lean physique.
Equipment (optional...
