Live stream preview

Watch this video and more on ACAC On Demand

Watch this video and more on ACAC On Demand

Start your free trial

Already subscribed? Sign in

YOGA STRETCH | Byrd W. | 9a

15 Minute Workouts • 16m

Up Next in 15 Minute Workouts

  • BARRE :15 | Meg C. | 7a

    Our Barre class will bring your barre workout to the next level. You will trim, tighten and tone your entire body with high repetitions and longer segments for each muscle group. You will use small controlled movements and isometric holds to develop a strong, lean physique.

    Equipment (optional...

  • GENTLE STRETCHING :15 | Nancy B. | 5a

    Enjoy this easy 15 minute full body stretch class. Expect half standing and half of the class on the mat!

    Level: Beginner

    Equipment: Mat


    This video can be viewed solo or as the third part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the hips for increased mobility and flexibility.