30 Minute Workouts

30 Minute Workouts

You're guaranteed to break a quick sweat with our collection of :30 minute classes!

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30 Minute Workouts
  • CHOREOSTEP :30 | Teresa H. | 3a

    Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.

    LEVEL: Intermediate/Advanced
    EQUIPMENT: Step, Towel...

  • STUDIO RIDE :30 | Emily B. | 3a

    This cardio ride is based on standard cycling principles. The class will be technique-based, focused on cadence, driven by hills, sprints and power bursts. Expect to be challenged by each instructors style and unique take on the studio ride experience.

    EQUIPMENT:
    Stationary Bike
    Light Dumbbel...

  • STEP MIX :30 | Byrd W. | 1a

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

    Equipment: Step, Dumbbells

  • MAT PILATES :30 | Lisa S. | 1a

    Join us on the Mat for this series of movements designed to strengthen the muscles of the core (abdominals, back and gluten) and strengthen and align the spine. This class is perfect for beginners to even advanced fitness levels.

    Equipment: Mat, Towel & Water

  • CARDIO MIX :45 | Amber V. | 2a

    A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 45 minutes and all you need is your bodyweight, a towel and plenty of water.

  • CARDIO MIX :30 | Amber V. | 1a

    A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.

  • VINYASA YOGA :30 | Shannon B. | 1a

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace.

    Equipment:
    Mat
    Block (optional)

  • SIMPLY STRENGTH :30 | Leanne H. | 1a

  • AFTERBURN :30 | Chris C. | 2a

    Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.

    Equipment: Step

  • STEP MIX :30 | Byrd W. | 2a

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

    Equipment: Step, Dumbbells

  • RHYTHM RIDE :30 | Mahogany S. | 2a

    You’ll quickly be addicted to this 30-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.

    EQUIPMENT:
    Stationary Bike
    Light Dumbbells
    Towel
    W...

  • RHYTHM RIDE :30 | Mahogany S. | 1a

    You’ll quickly be addicted to this 30-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.

    EQUIPMENT:
    Stationary Bike
    Light Dumbbells
    Towel
    W...

  • FLEX :30 | Chris C. | 1a

    The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 30 minutes.

    Equipment...

  • RHYTHM RIDE :30 | Vanessa B. | 1a

    You’ll quickly be addicted to this 30-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.

    EQUIPMENT:
    Stationary Bike
    Light Dumbbells
    Towel
    W...

  • TABATA :30 | Lisa J. | 1a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells

  • MAT PILATES :30 | Lisa S. | 3a

    Join us on the Mat for this series of movements designed to strengthen the muscles of the core (abdominals, back and gluten) and strengthen and align the spine. This class is perfect for beginners to even advanced fitness levels.

    Equipment: Mat, Towel & Water

  • HIIT :30 | Vanessa B. | 3a

    30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.

    Equipment: Mat, Dumbbells (optional)

  • HIIT :30 | Vanessa B. | 1a

    30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.

    Equipment: Mat, Dumbbells (optional)

  • AFTERBURN :30 | Chris C. | 1a

    Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.

    Equipment: Step