This is a gentle barre class designed to tighten and tone your entire body while using small controlled movements and isometric holds to develop a strong, lean physique.

Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.

Equipment: Mat & Yoga Block

Experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco and more, while feeling like you're just out dancing!

A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.

A choreographed aerobic workout with options given for high and low-impact. This cardio mix is on the lighter side with less impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.

Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

Equipment: Step (Optional)

Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

Equipment: Step (Optional)

A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

Equipment: Step

Get a great workout in only 30 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...

Our Barre class will bring your barre workout to the next level. You will trim, tighten and tone your entire body with high repetitions and longer segments for each muscle group. You will use small controlled movements and isometric holds to develop a strong, lean physique.

Equipment: Barre o...

A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.

A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Equipment: None
Level: Int/Adv

Our Barre class will bring your barre workout to the next level. You will trim, tighten and tone your entire body with high repetitions and longer segments for each muscle group. You will use small controlled movements and isometric holds to develop a strong, lean physique.

Equipment: Barre o...

Our Barre class will bring your barre workout to the next level. You will trim, tighten and tone your entire body with high repetitions and longer segments for each muscle group. You will use small controlled movements and isometric holds to develop a strong, lean physique.

Equipment: Barre o...

The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 45 minutes.

Equipment...

Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.

Equipment: Step

A gentle full body workout, seated! A small portion of the class will be standing while utilizing the chair for balance.

Level: Beginner

Equipment:
Chair
Hand-weights (optional)
Water & Towel

A gentle, total body workout incorporating cardio and resistance training.

Level: Beginner

Equipment:
Hand-weights (optional)
Mat
Water & Towel

A blend of cardio and core exercises. This class will strengthen the abdominals and get your heart pumping for a total body fitness experience.

Level: Beginner

Equipment:
Hand-weights (optional)
Mat
Water & Towel

Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge!

Equipment:
Set of Light Dumbbells
Set of Medium Dumbbells
Water
Towel

Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.

Equipment:
Light/Medium Dumbbells
1 Kettlebell
Water
Towel

This cardio ride is based on standard cycling principles. The class will be technique-based, focused on cadence, driven by hills, sprints and power bursts. Expect to be challenged by each instructors style and unique take on the studio ride experience.

EQUIPMENT:
Stationary Bike
Light Dumbbel...

Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.

LEVEL: Intermediate/Advanced
EQUIPMENT: Step, Towel...

This cardio ride is based on standard cycling principles. The class will be technique-based, focused on cadence, driven by hills, sprints and power bursts. Expect to be challenged by each instructors style and unique take on the studio ride experience.

EQUIPMENT:
Stationary Bike
Light Dumbbel...