HATHA YOGA :30 | Robin T-S. | 10a
30 Minute Workouts • 28m
Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.
Equipment: Mat & Yoga Block
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ZUMBA :30 | Tara T. | 10b
Experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco and more, while feeling like you're just out dancing!
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CARDIO MIX :30 | Amber V. | 9a
A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.
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CARDIO MIX LITE :30 | Amber V. | 9b
A choreographed aerobic workout with options given for high and low-impact. This cardio mix is on the lighter side with less impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.
