BARRE :30 | Cassy R. | 6a
30 Minute Workouts
•
28m
Our Barre class will bring your barre workout to the next level. You will trim, tighten and tone your entire body with high repetitions and longer segments for each muscle group. You will use small controlled movements and isometric holds to develop a strong, lean physique.
Equipment: Barre or Chair
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FLEX :30 | Chris C. | 6a
The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 45 minutes.
Equip...
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AFTERBURN :30 | Chris C. | 6a
Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.
Equipment: Step
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FIT ESSENTIALS SEATED :30 | Nancy B. ...
A gentle full body workout, seated! A small portion of the class will be standing while utilizing the chair for balance.
Level: Beginner
Equipment:
Chair
Hand-weights (optional)
Water & Towel
