STEP MIX :30 | Byrd W. | 9b
30 Minute Workouts • 28m
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step (Optional)
Up Next in 30 Minute Workouts
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STEP MIX :30 | Byrd W. | 9a
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step (Optional)
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TABATA :30 | Lisa J. | 8a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Step
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EMOM (every minute on the minute) :30...
Get a great workout in only 30 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...
