FLEX :30 | Chris C. | 6a
30 Minute Workouts • 31m
The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 45 minutes.
Equipment: Dumbbells or Kettlebells
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AFTERBURN :30 | Chris C. | 6a
Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.
Equipment: Step
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FIT ESSENTIALS SEATED :30 | Nancy B. ...
A gentle full body workout, seated! A small portion of the class will be standing while utilizing the chair for balance.
Level: Beginner
Equipment:
Chair
Hand-weights (optional)
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FIT ESSENTIALS :30 | Nancy B. | 5a
A gentle, total body workout incorporating cardio and resistance training.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
Water & Towel
