LaBLAST :30 | Gizelle M. | 7a
30 Minute Workouts
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28m
A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
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DANCE FUSION :30 | Meg C. | 7a
A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Equipment: None
Level: Int/Adv -
BARRE :30 | Meg C. | 7a
Our Barre class will bring your barre workout to the next level. You will trim, tighten and tone your entire body with high repetitions and longer segments for each muscle group. You will use small controlled movements and isometric holds to develop a strong, lean physique.
Equipment: Barre o...
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BARRE :30 | Cassy R. | 6a
Our Barre class will bring your barre workout to the next level. You will trim, tighten and tone your entire body with high repetitions and longer segments for each muscle group. You will use small controlled movements and isometric holds to develop a strong, lean physique.
Equipment: Barre o...
