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SIMPLY STRENGTH :30 | Leanne H. | 23c

30 Minute Workouts • 30m

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  • BARRE :30 | Robin T-S. | 15a
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    This is a gentle barre class designed to tighten and tone your entire body while using small controlled movements and isometric holds to develop a strong, lean physique.

  • HATHA YOGA :30 | Robin T-S. | 10a
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    HATHA YOGA :30 | Robin T-S. | 10a

    HATHA YOGA :30 | Robin T-S. | 10a

    Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.

    Equipment: Mat & Yoga Block

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