Strength

Strength

Build muscle with these engaging strength-based workouts. Bodyweight and weighted options.

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Strength
  • FIT in :15 | Teresa H. | 3a

    Get a great workout in only 15 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...

  • SIMPLY STRENGTH :45 | Leanne H. | 3a

  • SIMPLY STRENGTH :30 | Leanne H. | 1a

  • KILLER LEGS :15 | Cassy R. | 2a

    Join this lower body focused 15 minute session. A perfect class when your short on time or just want to focus on that lower body burn! All you need is a set of weights and a mat!

  • KILLER ARMS :15 | Courtney S. | 1a

    Join this upper body focused 15 minute session. A perfect class when your short on time or just want to focus on that upper body burn! All you need is a set of weights and a mat!

  • FLEX :30 | Chris C. | 1a

    The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 30 minutes.

    Equipment...

  • FLEX :45 | Chris C. | 2a

    The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 45 minutes.

    Equipment...

  • FLEX :45 | Chris C. | 1a

    The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 45 minutes.

    Equipment...