KILLER ARMS :15 | Courtney S. | 1a
Strength
•
17m
Join this upper body focused 15 minute session. A perfect class when your short on time or just want to focus on that upper body burn! All you need is a set of weights and a mat!
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FLEX :45 | Chris C. | 2a
The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 45 minutes.
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FLEX :45 | Chris C. | 1a
The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 45 minutes.
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