STRENGTH CHALLENGE :30 | Leigh B. | 4a
Strength • 36m
Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge!
Equipment:
Set of Light Dumbbells
Set of Medium Dumbbells
Water
Towel
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ATHLETIC CONDITIONING :30 | Leigh B. ...
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Equipment:
Light/Medium Dumbbells
1 Kettlebell
Water
Towel -
FIT in :15 | Teresa H. | 4a
Get a great workout in only 15 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...
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FIT in :15 | Teresa H. | 3a
Get a great workout in only 15 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...
