Live stream preview

Watch this video and more on ACAC On Demand

Watch this video and more on ACAC On Demand

FLEX :30 | Chris C. | 6a

Strength • 31m

Up Next in Strength

  • STRENGTH CHALLENGE :30 | Leigh B. | 4a

    Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge!

    Equipment:
    Set of Light Dumbbells
    Set of Medium Dumbbells
    Water
    Towel

  • ATHLETIC CONDITIONING :30 | Leigh B. ...

    Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.

    Equipment:
    Light/Medium Dumbbells
    1 Kettlebell
    Water
    Towel

  • FIT in :15 | Teresa H. | 4a

    Get a great workout in only 15 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...