EMOM (every minute on the minute) :30 | Chip R. | 8a
Strength
•
29m
Get a great workout in only 30 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focus on form is still number 1! Modifications provided.
Level: Intermediate to advanced
EQUIPMENT:
Mat
Light Dumbbells
Towel
Water
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