EMOM (every minute on the minute) :30 | Chip R. | 8a
Strength • 29m
Get a great workout in only 30 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focus on form is still number 1! Modifications provided.
Level: Intermediate to advanced
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The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 45 minutes.
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Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge!
Set of Light Dumbbells
Set of Medium Dumbbells
ATHLETIC CONDITIONING :30 | Leigh B. ...
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.