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SIMPLY STRENGTH :30 | Leanne H. | 23c

30:50

SIMPLY STRENGTH :30 | Leanne H. | 23f

SIMPLY STRENGTH :30 | Leanne H. | 23f
29:13

EMOM (every minute on the minute) :30...

EMOM (every minute on the minute) :30...

Get a great workout in only 30 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...
31:52

FLEX :30 | Chris C. | 6a

FLEX :30 | Chris C. | 6a

The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 45 minutes.

Equip...