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HATHA YOGA :30 | Robin T-S. | 10a
Recovery • 28m
Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.
Equipment: Mat & Yoga Block
Up Next in Recovery
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YOGA STRETCH :15 | Robin T-S. | 10a
This is a short stretch class utilizing gentle yoga moves to increase your mobility and core strength.
Equipment: Mat & Yoga Block (Optional)
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GENTLE STRETCH :15 | Robin T-S. | 11a
A short class designed to help increase your mobility while utilizing gentle stretches.
Equipment: Strap, Block & Mat (optional)
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YOGA STRETCH | Byrd W. | 9a
