Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.

Equipment: Mat & Yoga Block

This is a short stretch class utilizing gentle yoga moves to increase your mobility and core strength.

Equipment: Mat & Yoga Block (Optional)

Enjoy this easy 15 minute full body stretch class. Expect half standing and half of the class on the mat!

Level: Beginner

Equipment: Mat

Yoga stretches and core strengthening exercises to wake up your senses.

Equipment: Mat

Yoga stretches and core strengthening exercises to wake up your senses.

Equipment: Mat