Recharge on your off day with this series of recovery-focused classes.
Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.
Equipment: Mat & Yoga Block
This is a short stretch class utilizing gentle yoga moves to increase your mobility and core strength.
Equipment: Mat & Yoga Block (Optional)
Enjoy this easy 15 minute full body stretch class. Expect half standing and half of the class on the mat!
Yoga stretches and core strengthening exercises to wake up your senses.