Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.
Equipment: Mat & Yoga Block
This is a short stretch class utilizing gentle yoga moves to increase your mobility and core strength.
Equipment: Mat & Yoga Block (Optional)
A short class designed to help increase your mobility while utilizing gentle stretches.
Equipment: Strap, Block & Mat (optional)
Enjoy this easy 15 minute full body stretch class. Expect half standing and half of the class on the mat!
Level: Beginner
Equipment: Mat
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat