GENTLE STRETCH :15 | Robin T-S. | 11a
Recovery • 16m
A short class designed to help increase your mobility while utilizing gentle stretches.
Equipment: Strap, Block & Mat (optional)
Up Next in Recovery
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YOGA STRETCH | Byrd W. | 9a
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GENTLE STRETCHING :15 | Nancy B. | 5a
Enjoy this easy 15 minute full body stretch class. Expect half standing and half of the class on the mat!
Level: Beginner
Equipment: Mat
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YOGA STRETCH :15 | Byrd W. | 1a
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
