Live stream preview

Watch this video and more on ACAC On Demand

Watch this video and more on ACAC On Demand

Start your free trial

Already subscribed? Sign in

CHOREO STEP :30 | Teresa H. | 3a

30 Minute Workouts • 33m

Up Next in 30 Minute Workouts

  • STUDIO RIDE :30 | Emily B. | 3a

    This cardio ride is based on standard cycling principles. The class will be technique-based, focused on cadence, driven by hills, sprints and power bursts. Expect to be challenged by each instructors style and unique take on the studio ride experience.

    Stationary Bike
    Light Dumbbel...

  • STEP MIX :30 | Byrd W. | 1a

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

    Equipment: Step, Dumbbells

  • MAT PILATES :30 | Lisa S. | 1a

    Join us on the Mat for this series of movements designed to strengthen the muscles of the core (abdominals, back and gluten) and strengthen and align the spine. This class is perfect for beginners to even advanced fitness levels.

    Equipment: Mat, Towel & Water