STUDIO RIDE :30 | Emily B. | 3a
30 Minute Workouts • 34m
This cardio ride is based on standard cycling principles. The class will be technique-based, focused on cadence, driven by hills, sprints and power bursts. Expect to be challenged by each instructors style and unique take on the studio ride experience.
Up Next in 30 Minute Workouts
STEP MIX :30 | Byrd W. | 1a
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
MAT PILATES :30 | Lisa S. | 1a
Join us on the Mat for this series of movements designed to strengthen the muscles of the core (abdominals, back and gluten) and strengthen and align the spine. This class is perfect for beginners to even advanced fitness levels.
Equipment: Mat, Towel & Water
CARDIO MIX :45 | Amber V. | 2a
A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 45 minutes and all you need is your bodyweight, a towel and plenty of water.