STEP MIX :30 | Byrd W. | 1a
30 Minute Workouts
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28m
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Up Next in 30 Minute Workouts
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MAT PILATES :30 | Lisa S. | 1a
Join us on the Mat for this series of movements designed to strengthen the muscles of the core (abdominals, back and gluten) and strengthen and align the spine. This class is perfect for beginners to even advanced fitness levels.
Equipment: Mat, Towel & Water
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CARDIO MIX :45 | Amber V. | 2a
A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 45 minutes and all you need is your bodyweight, a towel and plenty of water.
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CARDIO MIX :30 | Amber V. | 1a
A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.
