MAT PILATES :30 | Lisa S. | 1a
30 Minute Workouts • 37m
Join us on the Mat for this series of movements designed to strengthen the muscles of the core (abdominals, back and gluten) and strengthen and align the spine. This class is perfect for beginners to even advanced fitness levels.
Equipment: Mat, Towel & Water
Up Next in 30 Minute Workouts
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CARDIO MIX :45 | Amber V. | 2a
A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 45 minutes and all you need is your bodyweight, a towel and plenty of water.
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CARDIO MIX :30 | Amber V. | 1a
A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.
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VINYASA YOGA :30 | Shannon B. | 1a
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace.
Equipment:
Mat
Block (optional)
