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A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace.
Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.