A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 45 minutes and all you need is your bodyweight, a towel and plenty of water.
A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace.
Equipment:
Mat
Block (optional)