Up Next in 30 Minute Workouts

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  31:03

  CARDIO MIX :30 | Amber V. | 1a

  CARDIO MIX :30 | Amber V. | 1a

  A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.

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  40:07

  VINYASA YOGA :30 | Shannon B. | 1a

  VINYASA YOGA :30 | Shannon B. | 1a

  A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace.

  Equipment:
  Mat
  Block (optional)

• 

  30:38

  SIMPLY STRENGTH :30 | Leanne H. | 1a

  SIMPLY STRENGTH :30 | Leanne H. | 1a