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FIT ESSENTIALS SEATED :30 | Nancy B. | 5a
30 Minute Workouts • 31m
A gentle full body workout, seated! A small portion of the class will be standing while utilizing the chair for balance.
Level: Beginner
Equipment:
Chair
Hand-weights (optional)
Water & Towel
Up Next in 30 Minute Workouts
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FIT ESSENTIALS :30 | Nancy B. | 5a
A gentle, total body workout incorporating cardio and resistance training.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
Water & Towel -
CARDIO & CORE :30 | Nancy B. | 5a
A blend of cardio and core exercises. This class will strengthen the abdominals and get your heart pumping for a total body fitness experience.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
Water & Towel -
STRENGTH CHALLENGE :30 | Leigh B. | 4a
Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge!
Equipment:
Set of Light Dumbbells
Set of Medium Dumbbells
Water
Towel
