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FIT ESSENTIALS SEATED :30 | Nancy B. | 5a

30 Minute Workouts • 31m

Up Next in 30 Minute Workouts

  • FIT ESSENTIALS :30 | Nancy B. | 5a

    A gentle, total body workout incorporating cardio and resistance training.

    Level: Beginner

    Equipment:
    Hand-weights (optional)
    Mat
    Water & Towel

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    A blend of cardio and core exercises. This class will strengthen the abdominals and get your heart pumping for a total body fitness experience.

    Level: Beginner

    Equipment:
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    Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge!

    Equipment:
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    Water
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