A gentle full body workout, seated! A small portion of the class will be standing while utilizing the chair for balance.
Level: Beginner
Equipment:
Chair
Hand-weights (optional)
Water & Towel
A gentle, total body workout incorporating cardio and resistance training.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
Water & Towel
A blend of cardio and core exercises. This class will strengthen the abdominals and get your heart pumping for a total body fitness experience.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
Water & Towel
Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge!
Equipment:
Set of Light Dumbbells
Set of Medium Dumbbells
Water
Towel